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Carrot and Coriander Soup

Dish Details:heart


INGREDIENTS:

4 medium carrots, cut into chunks
2 medium potatoes, halved
1 medium onion, chopped
1 large clove garlic, chopped
1 small bay leaf
1 tbsp freshly chopped parsley
1 tbsp freshly chopped coriander
2 tbsp olive oil
1 vegetable stock cube
salt and freshly ground black pepper

For the croutons:
4 tbsp olive oil
2 slices day-old, thick sliced bread, cut into 1cm cubes
freshly chopped coriander leaves to garnish


PREPARATION:
1. Place all the soup ingredients in a pan with 600ml/1 pint water and bring to the boil. Simmer, covered, for 25 minutes or until the vegetables are tender. Discard the bay leaf and liquidise the soup in a blender. Add salt to taste and about 300ml/1/2 pint water to give a thick, creamy consistency. Reheat gently.

2. To make croutons, heat the oil in a small frying pan over medium-hot heat and add the bread cubes, stirring until crisp and golden. Drain on kitchen towel.

3. Serve the soup sprinkled with the croutons and fresh coriander.


PREP/COOK
INFORMATION:

Prep time: 20 minutes
Cook time: 45 minutes
Serves: 4

Source: Tesco

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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