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Stir Fried Lamb with Artichokes, Asparagus and Red Pepper

Dish Details:low-carb


INGREDIENTS:

lamb2 tbsp sesame oil
1 onion, finely diced
1 red pepper, finely diced
450g stir-fry lamb
8 stems fresh asparagus, cut into pieces about 3cm long, then blanched
25g fresh ginger, grated
4 spring onions, finely sliced including the green part
6 canned artichoke hearts, halved (optional)
3 tbsp soy sauce
splash Tabasco pepper sauce to taste
salt and freshly ground black pepper
boiled rice, to serve


PREPARATION:
1. Heat the oil in a wok or large frying pan. Add the onion and pepper and stir-fry for 2-3 minutes.

2. Add the lamb and stir-fry for a further 1 minute.

3. Add the asparagus, ginger and spring onions, and stir-fry for 4-5 minutes.

4. Add the artichoke hearts, soy sauce and Tabasco, and cook for 1-2 minutes. If the stir-fry becomes dry during cooking, add 1 tbsp water.

5. Season and serve with boiled rice.


PREP/COOK
INFORMATION:

Prep time: 15 minutes
Cook time: 15 minutes
Serves: 3

Source: Tesco

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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