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Pea and Mint Soup

Dish Details:heart


INGREDIENTS:

900g fresh peas in their pods, or 450g shelled garden peas
50g butter or 3 tbsp vegetable oil
125g back bacon, chopped
1 bunch of spring onions, chopped
1 round lettuce, washed and the leaves roughly torn
40g fresh mint – reserve a few sprigs for garnish, roughly chop the rest
570ml fresh chicken stock, made up to 1.2 litres with water or 1.2 litres chicken or vegetable stock made with stock cubes
140ml single or whipping cream
salt and freshly ground black pepper


PREPARATION:
1. Shell the peas – you should have about 450g after shelling.

2. Melt the butter (or heat the oil) in a large saucepan and cook the bacon and spring onions until lightly golden. Add the lettuce and cook gently, stirring, until the lettuce has wilted.

3. Add the peas and chopped mint to the pan, stir in the chicken (or vegetable) stock and bring to the boil. Reduce the heat, cover and simmer for 20 minutes. Allow the soup to cool slightly, then transfer in batches to a liquidiser goblet and whizz until smooth. Pass the soup through a sieve into a large bowl.

4. Stir the cream into the soup, then chill in the fridge until required. Just before serving, stir in a little iced water to thin the soup to a suitable consistency. Season to taste and garnish with mint sprigs.


PREP/COOK
INFORMATION:

Prep time: 35 minutes
Cook time: 45 minutes
Serves: 8

Source: Tesco

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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