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Lemon & Herb Crusted Pork Chops

Dish Details:


INGREDIENTS:

4 large pork chops, weighing approximately 200g each
75g fresh wholewheat breadcrumbs
1 pack fresh parsley, finely chopped
1 clove garlic, crushed
1 tbsp single cream
1 tbsp plain flour
finely grated zest and juice of 2 lemons
salt and freshly ground black pepper
baked potatoes, vegetables and apple sauce, to serve


PREPARATION:
1. Preheat the grill to medium-hot. Snip the fat on the chops with scissors or a knife.

2. Place the chops on the rack in the grill pan and cook for 8 minutes. Meanwhile, prepare the crust: mix the remaining ingredients and season well.

3. Turn the chops and cook for 5 minutes.

4. Pile the crumb topping on to the chops. Cook for 5 minutes under a medium-low heat until the chops are cooked and the topping is set. Serve with a baked potato, vegetables and apple sauce.


PREP/COOK
INFORMATION:

Prep time: 10 minutes
Cook time: 30 minutes
Serves: 4

Source: Tesco

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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