Middle Eastern Rice

2. Heat the oil in a shallow, flame-proof casserole dish and cook the onion until softened.

3. Add the rice and stir until it glistens, then stir in the orange zest, apricots and salt. Add the stock or water and bring to the boil. Cover with a lid and transfer to the oven. Cook for 20 minutes.

4. Add the almonds and mint to the rice and carefully fold through the grains to mix. Serve with thinly sliced roast pork and Citrus Aubergine Salad.