1. Drain the liquid from the chick-peas into a small pan and add the garlic. Cook over medium heat for 7-8 minutes, uncovered, until the garlic is softened. Leave to cool then add to the chick-peas and whizz in a food processor until smooth.

2. Season to taste with lemon juice, salt and pepper. Serve in a bowl with a little olive oil poured over and sprinkle with paprika.

PREP/COOK
INFORMATION:

Prep time: 5 minutes
Cook time: 10 minutes
Serves: 4

Source: Tesco

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DISH DETAIL KEY

Quick & Easy: 30 minutes or less

Healthy Recipe: low fat and/or calories

Kid-Friendly: extra nutrition and/or fun!

Low-Carb: low carbohydrates

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Houmous dip

This houmous dip is simplicity itself to make. Serve it with warm pitta bread or ciabatta, crudit?or barbecued meats and vegetables. See also: Quick and easy dips

Dish Details:

INGREDIENTS:

PREPARATION:

PREP/COOKINFORMATION:

This houmous dip is simplicity itself to make. Serve it with warm pitta bread or ciabatta, crudit?or barbecued meats and vegetables.
See also: Quick and easy dips

PREP/COOK
INFORMATION: