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Khoriatiki Salata (country salad)

This crunchy, colourful salad will bring back memories of sun-drenched days in the Mediterranean. And the good news is that you can assemble it in just a few minutes.

Dish Details:heartlow-carb


INGREDIENTS:

1/4 cucumber, halved lengthways, deseeded and sliced
200g feta cheese, crumbled
1/2 small red onion, very thinly sliced
1/2 small red pepper, chopped
1/2 romaine or cos lettuce, shredded
2 large hard-boiled eggs, coarsely chopped
125g rocket or watercress
12 black olives - try delicious Kalamata ones
1 tbsp capers
2 chopped tomatoes
3-4 tbsp Greek olive oil
juice of 1/2 small lemon
pinch each of salt and freshly ground pepper


PREPARATION:
1. Place all the salad ingredients in a large bowl. Add the olive oil, lemon juice and salt and pepper.

2. Serve at once as a main course or side salad or as a starter with pitta bread.


PREP/COOK
INFORMATION:

Prep time: 15 minutes
Serves: 4

Source: Tesco

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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