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Roast Pepper and Onion Salsa

Dish Details:heartlow-carb


INGREDIENTS:

5 mixed peppers
1 large red onion, peeled
4 tbsp olive oil
12.5g coriander, chopped
juice 2 limes
1 tsp caster sugar


PREPARATION:
1. Preheat the oven to 200C/400F/gas mark 6. Cut peppers into large pieces, discard the stalks and seeds. Cut the onion into wedges. Slice the garlic.

2. Put all the above ingredients into a roasting tin, drizzle with oil and roast for 30-40 minutes until the peppers begin to char. Leave to cool.

3. Pulse in a food processor or blender. Put into a bowl and stir in the remaining ingredients. Cover, chill then serve.


PREP/COOK
INFORMATION:

Prep time: 15 minutes
Cook time: 40 minutes
Serves: 4

Source: Tesco

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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