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Skewered Chicken

Dish Details:clocklow-carb


INGREDIENTS:

iVillage hen400g skinless chicken breast, cut into strips
150g honey and mustard marinade
400g mixed bean salad, drained
200g can sweetcorn with peppers, drained
4 spring onions, sliced



PREPARATION:
1. Preheat the grill to high. Flatten the chicken strips between two pieces of greaseproof paper with a rolling pin. Thread on to skewers and brush with some of the marinade. Grill each side for 4-6 minutes.

2. Put the beans into a pan with the sweetcorn and peppers. Stir in the spring onions and remaining marinade and gently heat through. Serve with garlic bread.


PREP/COOK
INFORMATION:

Prep time: 10 minutes
Cook time: 15 minutes
Serves: 4

Source: Tesco

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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