iVillage logo
Food & Drink 
Advertisement
Topics
Hot stuff
Newsletters
Sign up for FREE!




 
Promotions

Thai Salmon Fish Cakes with Vegetable Stir-Fry & Mango Sauce

Dish Details:


INGREDIENTS:

half a 212g sachet instant mashed potato mix
420g can pink salmon
1-2 tsp Thai seven-spice seasoning, to taste
flour
115g lemon-and-pepper-flavoured breadcrumbs
2 large eggs, beaten
sunflower oil for frying

For the sauce
1 pack fresh Thai herb mix
425g can mango slices, drained
salt and freshly ground black pepper to taste
320g pack fresh vegetable stir-fry, to serve


PREPARATION:
1. Pour 385ml boiling water into a large bowl, then add the potato mix, stirring all the time. Leave to stand for 1 minute, then beat thoroughly.

2. Drain the salmon, then skin, bone and flake it. Add the salmon to the potato with the Thai seven-spice seasoning, salt and pepper. Divide the mixture into eight and shape into cakes with lightly floured hands.

3. Spread out the breadcrumbs on a plate. Dip the fish cakes into the beaten eggs, then coat them in the crumbs.

4. Pour enough oil into a frying pan to just cover the base. Heat gently, add the fish cakes and cook for 3-4 minutes on each side over a low heat until golden brown. (You may have to do this in batches). Keep the fish cakes warm.

5. Take the Thai herb mix, deseed and finely chop the chilli and finely chop the lemon grass. Whizz together with the mango slices in a food processor until smooth, then press through a fine sieve. Finely chop the coriander and add to the sauce. Cook the fresh vegetable stir-fry.

6. Serve the fish cakes, topped with the sauce, on a bed of stir-fried vegetables.


PREP/COOK
INFORMATION:

Prep time: 30 minutes
Cook time: 25 minutes
Serves: 4

Source: Tesco

Submit your own recipe
   
Print this recipe


New Search

 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

click to buy e-commerce enabled: click to buy