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Potato Goulash with Continental Sausage

Dish Details:


INGREDIENTS:

1 large onion
2 garlic cloves
2-3 tbsp sunflower oil
800g white potatoes, such as King Edward or Maris Piper
? tsp caraway seeds
25g plain flour
1 tbsp tomato puree
1 tsp paprika
1 tbsp fresh oregano or 1 tsp dried
225g smoked pork sausages or other continental sausages such as salami
salt and freshly ground black pepper
ice-cold lager and a sharply dressed salad, to serve


PREPARATION:
1. Peel and roughly chop the onion and garlic. Heat the oil in a large, heavy-bottomed pan, then soften the onion and garlic, but do not allow the onion to brown.

2. Peel the potatoes, or wash and dry them with their skins on and chop into large cubes.

3. Add the potato to the pan with the caraway seeds, and stir over the heat for a few minutes.

4. Sprinkle the potato mixture with flour then stir and cook for another 2 minutes, then add 300ml water, the tomato puree, paprika and oregano, plus a pinch of salt. Simmer until the mixture is nearly soft, if necessary adding just enough water to prevent sticking.

5. Add the sliced sausage in the last 5 minutes of cooking.

6. Adjust the seasoning to taste and serve with ice-cold lager and a sharply dressed green salad.


PREP/COOK
INFORMATION:

Prep time: 25 minutes
Cook time: 25 minutes
Serves: 4

Source: Tesco

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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