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Romanian Ratatouille

Romanian ratatouille ? originally a Lenten recipe, which is equally good served hot or cold.

Dish Details:low-carb


INGREDIENTS:

900g aubergines
1 kg fresh, ripe tomatoes
2 tbsp each fresh parsley and fresh dill
2 onions, combined weight 300g
2-3 garlic cloves
350g white of leek
3 spring onions
1 green pepper
5 tbsp olive oil
2 fresh or dried bay leaves
1 tbsp tomato puree
1 tbsp sugar
2 strips lemon or orange zest
cold chicken or turkey, or warm cornbread, to serve













PREPARATION:
1. Preheat the oven to 160C/325F/gas mark 3. Cut the aubergines into large dice, sprinkle lightly with salt and set aside for at least half an hour, then rinse and squeeze out excess moisture.

2. Meanwhile, plunge the tomatoes into boiling water, then rapidly into cold. Skin and chop them.

3. Roughly chop the fresh herbs, onion, garlic, white of leek, spring onions and green pepper.

4. Soften the chopped onion and garlic in half the oil in a heavy-bottomed pan. Add the aubergines, leeks, green pepper, dill and half the parsley, and cook for a few minutes, stirring constantly.

5. Add the bay leaves, tomatoes, lemon or orange zest, tomato puree and sugar and stir again. Pour over the remaining oil and transfer, if necessary, to an ovenproof casserole dish with a tight-fitting lid.

6. Cook in the oven, tightly covered, for 1? hours or until perfectly tender. This magnificent vegetable mixture can be served hot, garnished with the remaining herbs, but it shows off its flavours best when cold. Try it with cold chicken or turkey, or warm cornbread.


PREP/COOK
INFORMATION:

Prep time: 50 minutes
Cook time: 1 hour 40 minutes
Serves: 4

Source: Tesco

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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