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Prawns with Garlic and White Wine

Dish Details:


INGREDIENTS:

3 tbsp olive oil
12 large raw prawns
4 cloves garlic, 3 roughly chopped, 1 left whole
2 dried chillies, sliced (the finer the better) or 1 fresh red chilli
4 slices white bread
100ml dry white wine
1 pack flat-leaf parsley, stalks removed
1 lemon (optional)

pinch each of salt and freshly ground black pepper


PREPARATION:
1. Put a 30cm/12in frying pan on a high heat and pour in 2 tbsp oil. When the oil is almost smoking, lay the prawns in the pan. Cook for 2 minutes, then turn over and add the chopped garlic and chilli.

2. Toast the bread in a toaster or under the grill.

3. When the garlic is golden brown, add the wine (watch the flame) and cook over a high heat until reduced by half. Season. Lay the toast on warmed plates, rub with the last clove of garlic and drizzle over the last of the olive oil.

4. Add the parsley to the prawns then arrange them on the toast. Spoon over plenty of pan juices and serve with a wedge of lemon.


PREP/COOK
INFORMATION:

Prep time: 10 minutes
Cook time: 10 minutes
Serves: 4

Source: Tesco

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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