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Tuna with Soy Sauce, Ginger and Chilli

A quick and easy way to cook fresh tuna – with the added zing of ginger. Healthy and delicious.

Dish Details:clockheart


INGREDIENTS:

250g medium dried egg noodles
1 tbsp sunflower oil, for frying
175g thick tuna loin steaks
6 tbsp dark soy sauce
4 tbsp balsamic vinegar
1 clove garlic, very finely chopped
2.5cm piece fresh root ginger, very finely chopped
1 bird's eye chilli, seeded and very finely chopped
3 spring onions, cut into 5cm pieces and very finely shredded lengthways
1 tsp sesame oil


PREPARATION:
1. Bring a pan of salted water to the boil. Drop in the noodles, cover and take off the heat. Leave to soak for 4 minutes.

2. Meanwhile, heat a frying pan over a high heat until quite hot. Add the oil and tuna steaks and sear over a high heat for 30 seconds on each side.

3. Take the pan off the heat and add the soy sauce and balsamic vinegar. Simmer on low heat for 2 minutes. Turn the steaks over (be careful not to splash yourself!), sprinkle with the garlic, ginger and chilli and simmer for a further 1 minute.

4. Place the tuna on 4 warmed plates, spoon over the sauce and pile the spring onion shreds on top of each steak. Drain the noodles, tip them into a serving bowl and toss with the sesame oil. Serve with the tuna.


PREP/COOK
INFORMATION:

Prep time: 15 minutes
Cook time: 20 minutes
Serves: 4

Source: Tesco

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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