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Oriental Turkey Stir Fry

A quick, easy and flavourful stir-fry with a host of oriental flavours.

Dish Details:clockheartlow-carb


INGREDIENTS:

300ml white wine vinegar
1/4 tsp salt
2 red peppers, cut into 0.5cm/?in strips
1 tbsp sesame oil
1 clove garlic, finely chopped
1cm or 1/2in piece fresh root ginger
1 green finger chilli, deseeded and finely chopped
500g turkey breast, cut into strips
225g Chinese leaves or spring greens, shredded
pinch each of salt and ground black pepper
mixed-leaf salad, to serve


PREPARATION:
1. Pour the vinegar into a saucepan and bring to the boil. Add the salt. Plunge the peppers into the pan and bring back to the boil. Quickly strain them and set aside to cool.

2. Heat the sesame oil in a wok or a large saucepan. Add the garlic, ginger and chilli and quickly toss them together in the oil for about 30 seconds.

3. Add the turkey strips and stir-fry them for 3-4 minutes until they are very lightly browned all over.

4. Add the chinese leaves or spring greens to the wok with the peppers. Cover and cook for 5-6 minutes until the chicken is cooked and the leaves have wilted.

5. Season the turkey stir-fry. Serve immediately with a mixed-leaf salad.


PREP/COOK
INFORMATION:

Prep time: 15 minutes
Cook time: 25 minutes
Serves: 4

Source: Tesco

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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