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Veal Schnitzels with Mediterranean Vegetables

A quick and easy supper dish that's healthy, too!

Dish Details:clockheart


INGREDIENTS:

1 tbsp olive oil
4 Freedom Food veal schnitzels
1 large courgette, sliced
1 yellow pepper, deseeded and cut into strips
1 large beefsteak tomato, cut into 8 pieces and deseeded
1 clove garlic, crushed
1 tsp freshly chopped basil
1 tbsp water
2 tbsp balsamic vinegar
pinch each of salt and ground black pepper
sautéed potatoes and walnut bread, to serve


PREPARATION:
1. Heat the oil in a griddle pan or frying pan over a medium heat. Cook the schnitzels for 2-3 minutes on each side. Remove from the pan and keep warm.

2. Lay the vegetables in a single layer in the pan, scatter over the garlic and cook for 3 minutes. Turn over, then add the basil, water, balsamic vinegar and seasoning. Cook for a further 3 minutes.

3. Serve the schnitzels arranged on top of the griddled vegetables, accompanied with sautéed potatoes and walnut bread.


PREP/COOK
INFORMATION:

Prep time: 15 minutes
Cook time: 20 minutes
Serves: 4

Source: Tesco

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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