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Chilli Sausage and Chick Pea Hot Pot

Dish Details:


INGREDIENTS:

450g traditional sausages
2 tbsp vegetable oil
2 small onions, sliced
2 tbsp chilli powder
6 tbsp tomato chutney
2 tbsp tomato purée
1 tbsp Worcestershire sauce
1 tbsp red wine vinegar
1 tsp soft brown sugar
400g canned tomatoes
440g canned chick peas
salt and freshly ground black pepper
mashed potatoes and steamed broccoli, to serve


PREPARATION:
1. Grill the sausages, following the instructions on the pack. When cooked, stand for 10 minutes then slice thickly. Put to one side.

2. Meanwhile, heat the oil over a medium heat in a large saucepan and fry the onion for 3-4 minutes. Stir in the chilli and cook for a further 2 minutes.

3. Add all the sausages and the remaining ingredients. Season to taste. Cover and simmer for 30 minutes. Serve with mashed potato and steamed broccoli.


PREP/COOK
INFORMATION:

Prep time: 10 minutes
Cook time: 45 minutes
Serves: 4

Source: Tesco

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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