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Ratatouille

This versatile dish may be served as an appetiser on toasted French bread, a main dish over rice or penne pasta or as a side dish to broiled lamb or grilled chicken.

Dish Details:clockheartlow-carb


INGREDIENTS:

pasta4 tbsp olive oil
1 aubergine, diced
1 large shallot, sliced
1 yellow squash, diced
2 tbsp capers
400g stewed tomatoes
10 basil leaves
115g sun-dried tomatoes packed in oil, drained and sliced
rice, pasta or grilled meat to serve


PREPARATION:
1. Over medium-high heat, heat 2 tbsp olive oil in a sauté pan until hot and add the aubergine.

2. Stir while cooking and add the remaining oil. Sauté the aubergine until it begins to turn translucent and add shallots and squash. Continue to sauté until the aubergine and squash begin to turn light brown.

3. Add the remaining ingredients and continue to cook until tomatoes begin to boil, then lower heat to medium low and simmer for about 5 minutes.

4. Serve as an appetiser on toasted French bread or as a main dish over rice or penne pasta. Or, offer as a side dish to grilled lamb chops or chicken.


PREP/COOK
INFORMATION:

Prep time: 15 minutes
Cook time: 35 minutes
Serves: 4

Source: Tesco

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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