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Bulgur Salad

A healthy salad that doesn't break the bank and is a great way of using leftover salad ingredients.

Dish Details:heart


INGREDIENTS:

1 packet bulgur wheat
110g cucumber, quartered, seeded and diced
85g sun-dried tomatoes packed in oil, drained and chopped
handful of olives, chopped
3 tbsp fresh mint, finely chopped
1 tbsp olive oil


PREPARATION:
1. Prepare the bulgur wheat according to directions on the pack. Once it is ready, add other ingredients and mix until well blended.

2. This salad can be taken to work in a sealed plastic container and eaten as is or used as a filling for a pitta-bread sandwich. Take the pitta bread separately and assemble the sandwich when ready to eat.


PREP/COOK
INFORMATION:

Prep time: 20 minutes
Serves: 4

Source: Tesco

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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