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Fishcakes

Children are often loath to eat fish, but these fishcakes are a good alternative - especially if they help to make them.

Dish Details:kidclock


INGREDIENTS:

450g cooked fish
2 potatoes, cooked and peeled
2 large eggs
2 tbsp fresh, chopped parsley
1 tbsp Dijon mustard
2 tbsp grated fresh root ginger
salt and freshly ground black pepper
130g breadcrumbs


PREPARATION:
1. In a bowl, mash the fish and potatoes together with a fork.

2. Add all the remaining ingredients except the breadcrumbs, season to taste and mix well.

3. Place the breadcrumbs on a plate.

4. Divide the mixture into 8 small patties.

5. Coat each patty thoroughly with the breadcrumbs and grill or sauté about 4 minutes on each side.


PREP/COOK
INFORMATION:

Prep time: 5 minutes
Cook time: 10 minutes
Serves: 4

Source: The Parenting Cookbook, authored by Kathy Gunst, with the editors of Parenting Magazine. Copyright 1996 by Henry Holt and Company, Inc.

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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