450g cooked fish 2 potatoes, cooked and peeled 2 large eggs 2 tbsp fresh, chopped parsley 1 tbsp Dijon mustard 2 tbsp grated fresh root ginger salt and freshly ground black pepper 130g breadcrumbs
2. Add all the remaining ingredients except the breadcrumbs, season to taste and mix well.
3. Place the breadcrumbs on a plate.
4. Divide the mixture into 8 small patties.
5. Coat each patty thoroughly with the breadcrumbs and grill or sauté about 4 minutes on each side.
Prep time: 5 minutes Cook time: 10 minutes Serves: 4
Source: The Parenting Cookbook, authored by Kathy Gunst, with the editors of Parenting Magazine. Copyright 1996 by Henry Holt and Company, Inc.
Quick & Easy: 30 minutes or less
Healthy Recipe: low fat and/or calories
Kid-Friendly: extra nutrition and/or fun!
Low-Carb: low carbohydrates
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