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Lentil Soup

Dish Details:heart


INGREDIENTS:

1 large onion
1 green pepper
1 head garlic
1 tbsp olive oil
400g can cooked lentils
400ml vegetable, chicken or beef stock
pinch of curry powder
salt and pepper to taste


PREPARATION:
1. Cut the onion, green pepper and garlic into half-moon slices.

2. Sauté the onions and garlic in a pot until they turn golden, then add the pepper.

3. Turn down the heat, stir a little and cover for 2-3 minutes or until the pepper begins to turn transparent.

4. Pour the can of lentils into the pot and continue to sauté for about 5 minutes, stirring occasionally.

5. Add the stock and bring to a boil.

6. Blend the mixture in a blender or food processor and return to the pot.

7. Season with salt, pepper and a little curry powder.

8. Reheat for 7-10 minutes, then serve.


PREP/COOK
INFORMATION:

Prep time: 15 minutes
Cook time: 35 minutes
Serves: 4

Source: Tesco

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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