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Pork and Apple Casserole

Enjoy the benefits of a fruit and fibre diet with Dr Wynnie Chan’s healthy casserole

Dish Details:heart


INGREDIENTS:

500g pork steaks
1 medium onion, chopped
1 tbsp vegetable oil
40g flour
300ml vegetable stock
200ml apple juice
1 tsp dried sage
1 large apple, sliced
100ml cider


PREPARATION:
1. Preheat the oven to 180C/350F/gas mark 4.

2. In a medium-sized oven-proof pan, brown pork and onions in oil.

3. Sift in flour and cook for a couple of minutes.

4. Add stock, apple juice, sage and bring to the boil.

5. Transfer to the oven and cook for 1 hour.

6. Add the sliced apples and cider and cook for a further 30 minutes.


PREP/COOK
INFORMATION:

Prep time: 1 hour 45 minutes
Serves: 4

Source: Fill up on fibre Dr Wynnie Chan

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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