Food & Drink 
ToolsRecipe Finder
Advertisement

Pork and Apple Casserole

Enjoy the benefits of a fruit and fibre diet with Dr Wynnie Chan’s healthy casserole

Dish Details:heart


INGREDIENTS:

500g pork steaks
1 medium onion, chopped
1 tbsp vegetable oil
40g flour
300ml vegetable stock
200ml apple juice
1 tsp dried sage
1 large apple, sliced
100ml cider


PREPARATION:
1. Preheat the oven to 180C/350F/gas mark 4.

2. In a medium-sized oven-proof pan, brown pork and onions in oil.

3. Sift in flour and cook for a couple of minutes.

4. Add stock, apple juice, sage and bring to the boil.

5. Transfer to the oven and cook for 1 hour.

6. Add the sliced apples and cider and cook for a further 30 minutes.


PREP/COOK
INFORMATION:

Prep time: 1 hour 45 minutes
Serves: 4

Source: Fill up on fibre Dr Wynnie Chan

Submit your own recipe
    
Print this recipe

New Search
 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

click to buy e-commerce enabled: click to buy
iVillage Recommends Kitchen accessories

Most Viewed
  1. Roast lamb
  2. Risotto recipes
  3. Roast potatoes
  4. Mulled wine recipe
  5. Tempura batter
  6. The perfect fairy cake recipe
  7. Nigel Slater recipes
  8. Chocolate fudge cake
  9. Slow cooker
  10. Fairy Cakes
Most Searched
  1. healthy recipes
  2. chocolate fudge cake
  3. nigella lawson
  4. bucks fizz
  5. chocolate cake recipe
  6. chocolate cake
  7. fairy cakes
  8. tempura batter
  9. party food
  10. healthy food