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Bean and Lentil Chilli

A high fibre, vegetarian twist on a 'bowl of red', by iVillage nutritionist Dr Wynnie Chan

Dish Details:clockheartlow-carb


INGREDIENTS:

1 clove garlic, crushed
1 small onion, chopped
1 tbsp vegetable oil
50g green pepper, chopped
300g canned tomatoes
100g canned haricot beans, drained
100g canned red kidney beans, drained
100g boiled green lentils
2 tsp chilli powder
salt and pepper to taste


PREPARATION:
1. Fry onion and garlic in oil for 5 minutes.

2. Add remaining ingredients, bring to boil and simmer for 20 minutes.


PREP/COOK
INFORMATION:

Prep time: 30 minutes
Serves: 4

Source: Fill up on fibre Dr Wynnie Chan

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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