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Vegetable Casserole

The original, healthy, one-pot wonder, from nutritionist Dr Wynnie Chan

Dish Details:heart


INGREDIENTS:

240g potatoes, chopped
120g carrots, chopped
120g onions, chopped
1 clove garlic, crushed
240g swede, chopped
90g frozen peas
450g canned tomatoes
1 tsp tomato puree
90g canned sweetcorn
300ml water


PREPARATION:
1. Preheat oven to 190C/375F/gas mark 5. Place all ingredients into a casserole dish and mix together.

2. Cover and cook for 1 hour or until potatoes are tender.

3. Sprinkle with a handful of chopped fresh flat-leafed parsley before serving.


PREP/COOK
INFORMATION:

Prep time: 1 hour 50 minutes
Serves: 4

Source: Fill up on fibre Dr Wynnie Chan

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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