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Basic ratatouille

The name ratatouille comes from the French for ‘to stir’, and gives a clue to this healthy dish’s simplicity. By iVillage nutritionist Dr Wynnie Chan

Dish Details:clockheart


INGREDIENTS:

1 medium onion, chopped
1 clove garlic, crushed
4 tbsp vegetable oil
420g aubergine, chopped
230g courgette, chopped
135g red pepper, chopped
250g skinned and chopped plum tomatoes


PREPARATION:
1. Fry onion and garlic in oil at a low temperature until soft.

2. Stir in the remaining vegetables and simmer gently for about 50 minutes.


PREP/COOK
INFORMATION:

Prep time: 1 hour 10 minutes
Serves: 4

Source: Fill up on fibre Dr Wynnie Chan

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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