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Salmon with Mushroom Salsa

Dish Details:clockheartlow-carb


INGREDIENTS:

4 salmon steaks
4 tsp clear honey

For the salsa:
200g pack of button mushrooms, chopped very finely
2?3 green chilli peppers, de-seeded and chopped very finely
1 red pepper, de-seeded and chopped finely
4 large spring onions, chopped very finely
grated rind and juice of 1 lemon

For the sauteed mushrooms:
675g closed cup mushrooms, fluted
25g butter
1 tbsp sunflower oil

Tip: To 'flute' mushrooms, make a series of curved cuts from the top of each mushroom cap to the base, then remove a narrow strip of skin along each cut.


PREPARATION:
1. Preheat the grill. Brush the salmon steaks with honey, then grill for 12 to 15 minutes, turning the steaks over once halfway through the cooking.

2. Meanwhile, mix all the ingredients together for the salsa in a bowl or put them in a food processor and blend until finely chopped.

3. Lightly saute the fluted mushrooms in the butter and sunflower oil.

4. Serve the salmon with the salsa and sauteed mushrooms.


PREP/COOK
INFORMATION:

Prep time: 15 minutes
Cook time: 15 minutes
Serves: 4

Source: Mmm... Mushrooms 
Victoria Lloyd-Davies, The Mushroom Bureau

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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