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Pork Chops with Sage and Apple Sauce

Dish Details:clockheartlow-carb


INGREDIENTS:

pork chops

2-3 cooking apples, depending on size (Bramley's are good)
grated zest of 1/4 lemon
2 tsp sugar
3 tbsp apple juice or water
4 pork chops
salt and freshly ground black pepper
4 sage leaves, finely chopped


PREPARATION:
1. Peel and core the apples and cut into chunks. Place in a medium saucepan along with the lemon zest, sugar and apple juice or water. Cover and cook over a very low heat, checking and stirring occasionally until soft, about 10 minutes.

2. Meanwhile, heat the grill or a large frying pan, season the chops and grill or fry about 5 minutes each side until done.

3. Stir the chopped sage into the apple sauce and serve with the pork chops.

Tip: Apple sauce freezes well so you can make a large batch and freeze in small portions for other meals. Finely chopped thyme and rosemary would also go well in place of the sage.


PREP/COOK
INFORMATION:

Prep time: 10 minutes
Cook time: 10 minutes
Serves: 4

Source: Terry Farris

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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