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Rabbit and Prunes in White Wine

Dish Details:low-carb


INGREDIENTS:

1 rabbit, jointed
25g flour, seasoned with salt and freshly ground black pepper
2-3 tbsp sunflower or vegetable oil
1 onion, chopped
100g lardons
1 clove garlic, chopped
300ml white wine
150g pitted California prunes
salt and freshly ground black pepper

Lardons are thick cut pieces of bacon usually available in large supermarkets. If you can't find them, use thick cut streaky bacon.


PREPARATION:
1. Dust the rabbit pieces with the seasoned flour, reserving any un-used flour.

2. Heat the oil in a flame-proof casserole and brown the meat gently on all sides. Remove to a plate.

3. Add a little more oil if necessary and fry the onion and lardons until soft and the onion turns golden.

4. Add the garlic and the leftover flour, stir and cook for 1 minute. Add the wine and prunes, bring to the boil then return the rabbit to the casserole.

5. Reduce the heat, cover and cook very gently over a low heat for 1? hours. Alternatively, cook in a preheated 170C/325F/gas mark 3 oven for 1? to 2 hours or until tender.

6. Check the sauce before serving. If it is too thin, remove the rabbit and boil to reduce to a syrupy consistency. Season with salt and pepper if necessary.

Serve with red Camargue rice.


PREP/COOK
INFORMATION:

Prep time: 20 minutes
Cook time: 2 hours Serves: 4

Source: Terry Farris

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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