IVILLAGEUK//FOOD & DRINK/
TOOLS/RECIPE FINDER
Advertisement

Decoction for Colds and Flu

A delicious, soothing herbal brew that also acts as a cleansing medicine

Dish Details:heart


INGREDIENTS:

2 tsp grated fresh ginger root
juice of ½ lemon
1 tsp grated lemon zest
1 cardamom pod (optional)
1 clove (optional)
1 cinnamon stick (optional)
honey, to taste


PREPARATION:
1. Place all the ingredients, except for the honey, in a small saucepan.

2. Add 3 cups water, bring to the boil and simmer for 10 minutes.

3. Strain through a fine sieve or tea strainer and add honey to taste.

This can be drank as a tea. Note: Not suitable for babies or small children

The information and recommendations given on iVillage are not intended to be a substitute for medical advice. If you are in any doubt about your health, please consult your GP.


PREP/COOK
INFORMATION:

Prep time: 5 minutes
Cook time: 10 minutes
Serves: 1

Source: Jo Evans

Similar Recipes


Submit your own recipe
    
Print this recipe

New Search
 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

click to buy e-commerce enabled: click to buy
iVillage Recommends Kitchen accessories

Most Viewed
  1. Roast lamb
  2. Fairy Cakes
  3. Recipe finder
  4. Hangover cures
  5. Chocolate cake recipe
  6. Fairy cakes
  7. Tempura batter
  8. The perfect fairy cake recipe
  9. Risotto recipes
  10. Carrot & Coriander Soup
Most Searched
  1. slimming world
  2. healthy recipes
  3. healthy food
  4. tempura batter
  5. how to make fairy cakes
  6. chocolate fudge cake
  7. chocolate cake recipe
  8. cake recipe
  9. fairy cakes
  10. party food