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Decoction for Colds and Flu

A delicious, soothing herbal brew that also acts as a cleansing medicine

Dish Details:heart


INGREDIENTS:

2 tsp grated fresh ginger root
juice of ½ lemon
1 tsp grated lemon zest
1 cardamom pod (optional)
1 clove (optional)
1 cinnamon stick (optional)
honey, to taste


PREPARATION:
1. Place all the ingredients, except for the honey, in a small saucepan.

2. Add 3 cups water, bring to the boil and simmer for 10 minutes.

3. Strain through a fine sieve or tea strainer and add honey to taste.

This can be drank as a tea. Note: Not suitable for babies or small children

The information and recommendations given on iVillage are not intended to be a substitute for medical advice. If you are in any doubt about your health, please consult your GP.


PREP/COOK
INFORMATION:

Prep time: 5 minutes
Cook time: 10 minutes
Serves: 1

Source: Jo Evans

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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