Rosemary Massage Oil

2. Place the bowl over a pan of boiling water and heat for 1 hour. Remove from the heat and strain.

3. Repeat steps 1 and 2 using the second pack of rosemary but the same oil.

4. Allow the oil to cool. Pour into the dark-glass container and label. It will keep for one year.

Variations: You can also add products from the bathroom cabinet such as 20ml arnica oil, 3 drops of rosemary essential oil, or 3 drops of lavender essential oil.

Note: Not suitable for babies, children, pregnant and nursing mothers, or those with high blood pressure.

The information and recommendations given on iVillage are not intended to be a substitute for medical advice. If you are in any doubt about your health, please consult your GP.