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Chicken Tikka Masala

This dish – invented in Newcastle – doesn't need any extra colouring. The light tinge of turmeric looks much more appealing than bright red or orange, especially when the chicken is quickly given a charred effect under the grill

Dish Details:low-carb


INGREDIENTS:

iVillage roosterFor the tikka:
700g skinned chicken breast fillets
1 tbsp lemon juice
1 tsp salt
1 tsp sugar
75g wholemilk organic yoghurt
75ml double cream
1 tbsp ginger purée
1 tbsp garlic purée
1 tbsp Tesco tikka spice blend
½ tsp ground turmeric
½ tsp garam masala
½ tsp chilli powder
2 tbsp finely chopped fresh coriander leaves
40g melted unsalted butter

For the sauce:
50g blanched almonds
40g unsalted butter
1 medium finely chopped butter
1 tsp ginger purée
1 tsp garlic purée
1 green chilli, deseeded and chopped
1 tsp paprika
½ tsp cardamom, ground
2 tsp ground coriander
1 tbsp tomato purée
225ml fresh chicken stock
225ml passata
225ml double cream or half-fat double cream
2 tbsp chopped coriander leaves
naan bread to serve


PREPARATION:
1. Cut the chicken into cubes of about 5cm and put in a bowl.

2. Mix the remaining tikka ingredients, except the butter, until well blended. Pour this over the chicken; mix and cover the bowl with cling film. Leave to marinate in a cool place for 4-6 hours or overnight in the fridge.

3. Preheat the grill to high and the oven to 120C/250F/gas mark ½. Remove the grill pan grid and line with a piece of lightly oiled foil.

4. Brush 4 metal skewers with butter. Thread the chicken on to the skewers with a gap between each piece. Place on the grill pan and cook about 7.5cm from the element for 2-3 minutes. Brush with some melted butter and grill for a further 2 minutes until the edges are charred.

5. Turn the skewers over, brush with more butter and cook for 3-4 minutes until charred as before. Remove from the grill and set aside for 3-4 minutes. Ease the tikkas from the skewers and leave in the foil in the pre-heated oven as you make the sauce.

6. Put the almonds in a bowl and pour over 150ml boiling water. Set aside for 10-15 minutes, then purée it in a blender.

7. Sauté the onions, ginger, garlic and chilli together in the rest of the butter for 5-6 minutes, stirring often.

8. Add the spices. Cook for 1 minute; add the tomato purée and cook for a further minute, stirring.

9. Add the puréed almonds and the remaining ingredients, except the coriander leaves. Bring to a simmer, cover and cook for 6-7 minutes. Stir occasionally.

10. Add the tikkas, and any cooking juices. Simmer gently for 5 minutes, stir in the coriander leaves. Remove from the heat and serve with naan bread.


PREP/COOK
INFORMATION:

Prep time: 1 hour Serves: 4

Source: Mridula Baljekar, Tesco Recipe Magazine

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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