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Fiery Chicken Legs

This chicken cooked in a spicy marinade is guaranteed to warm you up on the coldest of nights

Dish Details:kidclockheart


INGREDIENTS:

fireworks2 cloves garlic, peeled and crushed
2cm piece fresh ginger, peeled and crushed
1 tbsp honey
1 tbsp Worcestershire sauce
1 tsp chilli powder
1/4 tsp tumeric
salt and freshly ground black pepper
150ml plain yoghurt
juice of a lime or 1/2 lemon
1 tbsp fresh coriander, chopped


PREPARATION:
1. Mix together the ingredients for the marinade.

2. Smear the chicken in the marinade and leave to rest for at least 1 hour.

3. Preheat the oven to 220C/425F/gas mark 7.

4. Roast for 45 minutes, basting occasionally, until cooked through and crispy on the outside.


PREP/COOK
INFORMATION:

Prep time: 10 minutes
Cook time: 45 minutes
Serves: 12

Source: Olivia Lacey

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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