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Tarka Daal

Daal, or dahl, refers to pulses such as lentils, beans and split peas. This mixed daal is flavoured with tarka: a spicy butter infusion

Dish Details:heartlow-carb


INGREDIENTS:

250g mixed lentils and/or split peas
generous pinch turmeric
pinch salt
1cm fresh ginger, peeled
2 tbsp butter
1/2 tsp cumin seed
2 cloves garlic, finely chopped
1/2 tsp chilli powder
handful fresh coriander leaves, chopped


PREPARATION:
1. Soak the lentils and peas overnight and then rinse several times in cold water.

2. Fill a large pan with 1.5 litres of water and add the turmeric, salt, ginger (in one piece) and lentils/peas. Bring to the boil and cook until the mixture reaches the desire consistency (like a thick soup). Stir ocassionally and add more water if necessary to prevent sticking. Remove from the heat and pick out the piece of ginger.

3. In a small saucepan, melt the butter and fry the cumin seed, garlic and chilli powder for 1 minute. Pour this spiced butter over the daal (don't stir it in), cover and leave to infuse for 5 minutes. Serve with a scattering of coriander leaves.

Serve as a side dish with naan bread or as main course with rice.


PREP/COOK
INFORMATION:

Prep time: 5 minutes
Cook time: 30 minutes
Serves: 4

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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