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Low-fat Chicken Kebabs

Satay and kebabs are great as a meal with rice, as a snack or as party munchies. They also allow you to play around with tastes and make great barbecue food.

Dish Details:kidclockheart


INGREDIENTS:

8 tbsp soy sauce
2 tbsp rice wine vinegar
2 tbsp sugar
6 tbsp chopped coriander
4 tbsp chopped chives
1 tsp finely chopped chilli
500g lean chicken breast, cut into 2.5cm cubes


PREPARATION:
1. Mix together all the marinade ingredients.

2. Place the chopped chicken in a bowl and cover with the marinade mixture. Cover with plastic wrap and leave to marinate for at least 4 hours in the refrigerator.

3. Thread the chicken on to skewers and, using any leftover marinade, baste the kebabs with a brush and then grill or barbecue.

4. Serve with rice or a side salad and low-fat peanut sauce.


PREP/COOK
INFORMATION:

Prep time: 4 hours 10 minutes
Cook time: 10 minutes
Serves: 4

Source: Alison Rose & Tony Guy

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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