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Pasta with Garlic and Chilli

This piquant pasta is perfect if you're in a rush, on a budget or running low of ingredients

Dish Details:clockheart


INGREDIENTS:

500g spaghetti
100ml extra virgin olive oil
2–3 cloves garlic, finely chopped
2 red chillies, deseeded and finely chopped
salt and black pepper
fresh flatleaf parsley, chopped (optional)


PREPARATION:
1. Cook the pasta in a large pan of boiling, salted water.

2. Meanwhile, heat the olive oil in a small saucepan and cook the garlic and chilli very gently for several minutes. They should just be allowed to infuse, not fry or colour. Add the salt and pepper.

3. Drain the pasta and return to the pan. Pour over the oil and chilli and mix well, adding the parsley, if using. Serve immediately.


PREP/COOK
INFORMATION:

Prep time: 10 minutes
Cook time: 15 minutes
Serves: 4

Source: Cooking Coach Terry Farris

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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