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Jerk Marinade

This thick paste, based on the dry seasoning blend from the Caribbeann island of the same name, is at its best as a flavouring for pork, beef or chicken

Dish Details:kidheart


INGREDIENTS:

1?2 scotch bonnet chillies, deseeded
1 shallot or 1/2 small onion
1 clove garlic
2 1/2 cm fresh ginger, peeled and roughly chopped
1/2 tsp ground allspice
good pinch freshly ground nutmeg
pinch ground cinnamon
pinch ground cloves
1 tbsp dark muscovado or brown sugar
1 tbsp soy sauce
1 tbsp oil
juice of 1 lime


PREPARATION:
1. Simply place all of the ingredients in a food processor and mix to make a thick paste.

2. Spread on chicken breasts, pork loin steaks or sirloin or fillet beef steaks and marinate in the fridge for several hours or overnight.

Serve with pineapple and mango salsa.


PREP/COOK
INFORMATION:

Prep time: 10 minutes
Serves: 6

Source: Cooking Coach Terry Farris

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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