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Banana and Almond Muffins

Perfect with a dollop of crème fraiche and a glass of dessert wine

Dish Details:

INGREDIENTS:

5 bananas, mashed
50ml canola oil
200g honey
1 tsp vanilla essence
270g wholewheat flour
¾ tsp baking powder
100g almonds, chopped
½ tsp salt
¾ tsp ground nutmeg
1 tsp bicarbonate of soda

PREPARATION:

1. Preheat the oven to 190C/375F/gas mark 5 and lightly oil a 12-cup muffin pan with cooking spray.

2. Stir together the bananas, oil, honey and vanilla essence.

3. In another bowl, combine the flour, baking powder, almonds, salt, nutmeg and bicarbonate of soda. Stir the wet ingredients into the dry ingredients and mix well until combined (but don't over mix).

4. Spoon the mixture into the prepared muffin tin, filling to the rim of each cup. Bake for 30–25 minutes until golden brown. Serve warm with honey.

PREP/COOK
INFORMATION:

Source: iVillager Maygirl

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DISH DETAIL KEY

Quick & Easy: 30 minutes or less

Healthy Recipe: low fat and/or calories

Kid-Friendly: extra nutrition and/or fun!

Low-Carb: low carbohydrates

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