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Chicken and apple crunch salad

Ready in ten minutes, this impressive looking salad makes a perfect autumnal lunch

Dish Details:clockheart


INGREDIENTS:

4 Discovery apples (any British variety will work well)
4 Tesco skinless cooked chicken breasts
4 sticks celery, sliced thinly
2 packs Tesco rocket salad
6 tbsp sunflower oil
2 tbsp unsweetened cloudy apple juice
1 tsp runny honey
1 tbsp white wine vinegar
1 tsp wholegrain mustard
Salt and freshly ground black pepper
3 tbsp pumpkin seeds


PREPARATION:
1. Quarter and core the apples then cut into slices.

2. Cut the chicken into chunks.

3. Put the apple and chicken into a serving bowl with the celery and salad.

4. Whisk together the oil, apple juice, honey, vinegar, mustard and seasoning.

5. Pour over the salad and turn over gently to mix.

6. Sprinkle with sunflower seeds and serve immediately with wholemeal bread or new potatoes.


PREP/COOK
INFORMATION:

Prep time: 10 minutes
Serves: 4

Source: Tesco

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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