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Quick tofu stir-fry with noodles

Dish Details:


INGREDIENTS:

1x500g pack of medium egg noodles

2 tbsp vegetable oil

500g (1lb 2oz) cubed tofu

1 chopped onion

3 deseeded and chopped peppers

3 tbsp soy sauce

3 tbsp sweet chilli sauce

3 tbsp hoi sin sauce

2 tsp sesame oil


PREPARATION:

Cook the egg noodles according to packet instructions. Meanwhile, heat the vegetable oil in a wok or frying pan and fry the tofy until crisp and golden. Remove with a sloted spoon and set aside.

In the same pan, stir-fry the chopped onion with the peppers for about 10 mins or until soft. Stir in the 3 tbsp each of soy, sweet chilli and hoi sin sauces, then return the tofu to the pan.

Drain the cooked noodles and add to the pan along with the sesame oil. Stir-fry until hot and then serve.


PREP/COOK
INFORMATION:

Prep time: 30 minutes
Cook time: 15 minutes
Serves: 6

Source: Recipe courtesy of Tesco Vegetarian Magazine. By Richard Cawley

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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