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American pot pie

Dish Details:heart


INGREDIENTS:

25g (1oz) butter
1 tbsp vegetable oil
1 onion, chopped
1 tbsp plain flour

300ml (1/2 pint ) white wine

300 ml (1/2 pint) vegetable stock

4 tbsp double cream

2 x 175g pack Quorn pieces

1 x 907g pack frozen mixed veg, defrosted

125g (4oz) quartered button mushrooms

? tsp ground allspice

Ready rolled puff pastry

Rice (optional)


PREPARATION:

Pre-heat the oven to 220 deg. c/ 425 deg.f/ gas mark 7.

Heat the butter and vegetable oil in a large pan and stir-fry the onion until soft. Stir in the plain flour and continue to stir fry for one minute. Add the white wine, vegetable stock and double cream and bring to the boil, stirring. Simmer until thickened. Stir in the Quorn pieces, the defrosted mixed veg, the button mushrooms and allspice. Season and simmer for 20 mins. Cook rectangles of the puff pastry in the oven for 20 mins and served with vegetables. For a substantial meal, serve with rice.


PREP/COOK
INFORMATION:

Prep time: 40 minutes
Cook time: 20 minutes
Serves: 6

Source: Recipe courtesy of Tesco Vegetarian Magazine. By Richard Cawley

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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