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Spanish vegetable casserole

Dish Details:


INGREDIENTS:

2 tbsp olive oil

1 Spanish onion, sliced

500g (1lb 2oz) halved new potatoes

1 tbsp paprika

2 cloves garlic, crushed

1x180g pack trimmed green beans, halved

1-2 firm pears, roughly chopped

1x400g can chopped tomatoes

1x400g can chickpeas, drained

300ml (1/2 pt) water

1 vegetable stock cube


PREPARATION:
Heat the olive oil in a flame-proof casserole dish and saute the onion. Add the new potatoes, paprika and garlic. Stir well for 1-2 mins then add the green beans, pears, chopped tomatoes, chickpeas, water and stock cube.

Bring to the boil then cover and simmer for 30 mins until tender. Season to taste and serve with crusty bread.


PREP/COOK
INFORMATION:

Prep time: 45 minutes
Serves: 4

Source: Recipe courtesy of Tesco Vegetarian Magazine. By Jane Suthering

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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