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Beefburgers with chunky barbecue relish

Ditch the sythentically sweet shop bought bbq sauce for this home-made relish

Dish Details:clock


INGREDIENTS:


450g (1lb) lean minced beef
10ml (2tsp) Worcestershire Sauce
1/2 apple (cored and sliced)
15ml (1tbsp) oil
Onion (chopped)
50g (2oz) mushrooms
105ml (7tbsp) Tomato Ketchup
15ml (1tbsp) Worcestershire sauce
20ml (4tbsp) English Mustard


PREPARATION:
To make the barbecue sauce heat the oil in a pan and cook the onion and mushrooms for 3-4 minutes until softened. Add apple, 300ml (1/2pt) water, 75ml (5tbsp) Tomato Ketchup, 15ml(1tbsp) Worcestershire Sauce and 10ml(2tsp) English Mustard. Cook for 10-15 minutes until thickened.

Meanwhile make the burgers. In a bowl mix together the lean minced beef with 30ml (2tbsp) Tomato Ketchup, 10ml (2tsp) English Mustard and 10ml (2tsp) Worcestershire Sauce. Season and mix well.

Divide into 4 and shape into burgers. Cook on a preheated grill or barbecue for 4-6 minutes per side.

Serve in sesame burger buns with the barbecue relish, lettuce and corn on the cob.


PREP/COOK
INFORMATION:

Prep time: 25 minutes
Cook time: 12 minutes
Serves: 4

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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