Chicken and Sweetcorn Chowder
This thick but incredibly fresh tasting chowder - the same as in Heinz tinned version - contains succulent chicken, plump sweetcorn and a dash of chilli
|
 |
|
INGREDIENTS:
28g onions, finely chopped
160g sweetcorn kernels from the cob
80g potatoes, finely chopped
1/2 red chilli, deseeded and finely chopped
260ml water
262ml chicken stock
160g whipping cream
20g red pepper, deseeded and finely chopped
1 teaspoon lemon juice
Salt and coarsely ground black pepper
60g hot, cooked chicken, finely chopped
Tip from Liz Trigg, cookbook writer and Heinz chef
Chives must always be chopped at the last minute before serving to give maximum taste
|
|
PREPARATION:
1. Heat the pan and fry the onions, half the sweetcorn, potatoes and chilli for 10 minutes.
2. Pour in water and chicken stock and cook for a further 10 minutes.
3. Puree the soup, add the cream, the remainder of the sweetcorn, red peppers, lemon juice and seasoning and cook until reduced by a third.
4. Stir in chicken and serve.
To make your soup extra special:
Stir in creme fraiche and top with grated lemon zest or serve in a hollowed out crusty loaf.
|
|
PREP/COOK
INFORMATION:
|
|
|
Source: Heinz
|
|
|
Quick & Easy: 30 minutes or less
Healthy Recipe: low fat and/or calories
Kid-Friendly: extra nutrition and/or fun!
Low-Carb: low carbohydrates
e-commerce enabled: click to buy
