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Mediterranean Tomato and Bacon Soup

Combining Mediterranean ingredients, this rich and tasty soup - the same as in Heinz tinned version - is a mixture of sun-dried tomatoes, smoked bacon and lima beans

Dish Details:heart


INGREDIENTS:


155g dried lima beans, soaked overnight
40ml rapeseed oil
120 g onions, finely chopped
120g carrots, finely chopped
60g smoked bacon, finely chopped
130g tomato puree
1/2 teaspoon smoked dulce paprika
20g sun-dried tomatoes, soaked
1/2 teaspoon caster sugar
100g canned plum tomatoes, roughly chopped
172ml water
salt and coarsely ground black pepper

Tip from Liz Trigg, cookbook writer and Heinz chef
Tear basil leaves rather than cutting with a knife as the leaves bruise easily, affecting the delicate flavour



PREPARATION:
1. Cook the soaked beans for 20 minutes gently to soften, drain.

2. Heat the pan and add half the oil. Add onions, carrots and smoked bacon and cook for 5 minutes.

3. Stir in the tomato puree, cook for 5 minutes then add smoked paprika, sun-dried tomatoes, sugar and tomatoes cooking for a further 5 minutes.

4. Pour in water, softened lima beans and simmer for a further 10 minutes.

5. Season well with salt and coarsely ground black pepper and finish with the remainder of the oil.

To make your soup extra special:

Shave large flakes of fresh Parmesan cheese using a swivel grater and pile in the centre of the bowl of soup, topping carefully with torn fresh basil leaves just before serving. Serve with crusty French bread.


PREP/COOK
INFORMATION:

Source: Heinz

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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