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Simple Salad

You can make this recipe -- developed by Matt Roberts, a personal trainer to Naomi Campbell -- in about 10 minutes.

Dish Details:heart


INGREDIENTS:

1 198g tin of sweetcorn, drained
1 300g tin of broad beans, drained
1 410g tin of petit pois, drained
1 bag plain long grain microwave rice
250g baby plum tomatoes, halved
1 large red pepper
1 tbsp capers, crushed
2 cooked breasts of chicken
1 tbsp olive oil
1 tsp balsamic vinegar
1 tsp Dijon mustard


PREPARATION:
1. Open, drain and rinse all the canned ingredients.

2. Cut the red pepper into long thin strips, skin the cooked chicken and cut into small chunks

3. Place the rice in the microwave and cook following the instructions on the packet.

4. Then place all the ingredients in a large bowl and mix together.

5. Place the olive oil, balsamic vinegar and mustard in a small bowl and whisk to form a smooth dressing.

6. Add the dressing to the salad, toss well and serve.


PREP/COOK
INFORMATION:

Serves: 4

Source: Canned Food UK

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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