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Fillet Steaks with Tarragon and Shallot Butter

In less than 30 minutes you can make this tasty twist on a fillet steak meal

Dish Details:


INGREDIENTS:

4 lean beef fillet steaks

TARRAGON AND SHALLOT BUTTER:
100g/4oz butter, softened
1 small shallot, peeled and finely diced
1 tbsp freshly chopped tarragon
Salt and freshly milled black pepper
Dash of Port or cream sherry

PEA PUREE:
1 small onion, peeled and finely chopped
25g/1oz butter
150ml / 1/4 pint hot, good chicken or vegetable stock
450g / 1lb fresh green peas
Large bunch freshly chopped parsley, optional


PREPARATION:
1. In a bowl blend together the butter, shallot, tarragon and seasoning. Form the butter into a sausage shape and wrap in cling film or foil and refrigerate.

2. To make the pea puree place the onion, butter, stock and peas in a large pan, Season, bring to the boil, reduce the heat, cover and simmer for 4-5 minutes. Drain and reserve two tablespoons of the stock. Puree to a desired consistency with the reserved stock. Add the freshly chopped parsley, if used. Set aside and keep warm.

3. Gently heat 50g/2oz of the butter in a large pan until foaming. Add the fillet steaks and cook over a medium heat, turning once. Remove from the pan and keep warm.

For fillet steak 2-3cm (3/4 to 1 1/4inch) thick

Rare: 3-4 minutes (each side)

Medium: 4-5 minutes (each side)

Well done: 6-7 minutes (each side)

4. Add a dash of Port or cream sherry to the pan, stir, bring to the boil, reduce the heat and cook for a further 2-3 minutes until the sauce is reduced and syrupy.

5. Serve the steaks with the sauce on a bed of the pea puree with a hot new potato and chive salad.


PREP/COOK
INFORMATION:

Prep time: 10 minutes
Serves: 4

Source: www.beefyandlamby.co.uk

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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