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Paneer Tikka Masala

Paneer is a soft cheese, traditionally used in South Indian and Middle Eastern cooking. The combination of creamy paneer and crisp peppers, in a spicy tikka masala sauce, makes a quick and easy to prepare vegetarian curry

Dish Details:


INGREDIENTS:

2 Tbsp vegetable oil
225g paneer - cut into bite sized pieces
1 Small green pepper - diced
1 Small red pepper - diced
240g tikka masala Sauce
1 tbsp fresh coriander - chopped


PREPARATION:
1. Fry the paneer in the oil, on a low heat until golden brown, remove and drain.

2. Add the peppers and stir-fry until just beginning to soften.

3. Add the sauce and paneer and simmer for 5 minutes.

4. Stir in chopped coriander and serve immediately.

Delicious served with warm naan bread, or alternatively serve in wraps with mint or tomato relish or Green Label Mango Chutney.


PREP/COOK
INFORMATION:

Prep time: 10 minutes
Cook time: 10 minutes

Source: Sharwood's

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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