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Chickpea curry

A quick and easy vegetarian curry

Dish Details:


INGREDIENTS:

1 tsp oil
150g diced onions
2 tbsp Tikka Masala Paste
200g chopped tomatoes
1 green chilli (split into 2)
400g chickpeas (boiled) or 1 can of drained tinned chickpeas
1/2 tsp sugar
1 tsp chopped mint
1 tbsp chopped green coriander


PREPARATION:
1. Heat oil in a pan. Fry the diced onions for five to eight minutes.

2. Add the Tikka Masala Paste and the chopped tomatoes and cook for another five to eight minutes.

3. Add the green chilli and boiled chickpeas and cook for a further two minutes.

4. Finally add the sugar, chopped mint and the green coriander. Stir gently.

5. Serve and garnish with coriander.


PREP/COOK
INFORMATION:

Prep time: 5 minutes
Cook time: 20 minutes
Serves: 4

Source: Patak's

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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