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Vegetable Pulav

A nice and easy vegetarian curry

Dish Details:


INGREDIENTS:

250g basmati rice
3 tbsp oil
4 cloves
4-5 green cardamoms
1/4 tsp cumin seeds
salt (as required)
water (enough to boil)
100g carrots (boiled & diced)
100g green beans (boiled & diced)
125g cauliflower florets (boiled)


PREPARATION:
1. Wash rice in several changes of water and leave to soak in water for up to 20 minutes.

2. In a pan heat about a litre of water till it begins to boil.

3. Add the oil, whole spices and salt to taste.

4. Drain the rice of the excess water and add to the boiling water. Once the water begins to boil again, reduce heat to a simmer.

5. Check the rice after about five to eight minutes and when it is done (taste to check rice is soft) drain off the excess water.

6. Add the boiled vegetables with the rice and serve hot.


PREP/COOK
INFORMATION:

Serves: 4

Source: Patak's

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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