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Potatoes and Green Peppers cooked with Peanuts and Coconut

A delicious Indian dish

Dish Details:heart


INGREDIENTS:

2 tbsp vegetable oil
1/2 tsp cumin seeds
1 1/2 tsp ginger pulp
1 green chilli (chopped)
1 green pepper (seeded and diced)
250g boiled potatoes (diced)
75g crushed peanuts
1 tsp sugar
1 tsp ground cumin
juice of 1/2 lemon
salt
25g grated fresh coconut or desiccated coconut
2 tbsp coriander, chopped


PREPARATION:
1. Heat the oil in a pan and add the cumin seeds. When they begin to crackle add the ginger and green chilli and reduce the heat.

2. Add the diced green pepper and continue to fry over a low heat.

3. After two or three minutes stir in the boiled potatoes, then the crushed peanuts. Add the sugar, ground cumin, lemon juice and salt to taste and mix well.

4. Serve sprinkled with grated coconut and chopped fresh coriander.


PREP/COOK
INFORMATION:

Serves: 4

Source: Patak's

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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